Tabl ffeithiau maeth pysgod Bonito (ffres, amrwd).

Tabl ffeithiau maeth pysgod Bonito (ffres, amrwd).

Cynnwys maethol (cynnwys mewn 100 gram o fwyd bwytadwy)
Egni (kJ) 431 Protein (g) 22.0
Braster (g) 1.0 Asid brasterog dirlawn (g) 0.3
Asidau brasterog traws (g) Asidau brasterog mono-annirlawn (g) 0.3
Asidau brasterog amlannirlawn (g) 0.2 Colesterol (mg) 47
Carbohydradau (g) ​​{{0}}.0 Siwgr (g)
Lactos (g) Ffibr dietegol (g) {{0}}.0
Ffibr dietegol hydawdd (g) Ffibr dietegol anhydawdd (g)
Sodiwm (mg) 37 Fitamin A (cyfwerth â microgram retinol) 16
Fitamin D (microgramau) Fitamin E (mg alffa-tocopherol cyfwerth)
Fitamin K(microgramau) Fitamin B1 (thiamine) (mg) 0.03
Fitamin B2 (ribofflafin) (mg) 0.10 Fitamin B6(mg) 0.85
Fitamin B12 (microgramau) 1.90 Fitamin C (asid asgorbig) (mg) 1.0
Niacin (nicotinamide) (mg) 15.40 asid ffolig (microgramau cyfatebol asid ffolig) 9
Asid pantothenig (mg) biotin (microg)
Colin (mg) Ffosfforws (mg) 222
Potasiwm (mg) 407 magnesiwm (mg) 34
Calsiwm (mg) 29 Haearn (mg) 1.2
Sinc (mg) 0.82 ïodin (microg)
Seleniwm (microgramau) Copr (mg)
Fflworin (mg) Manganîs (mg)
Delta-e (mg) ( - ) -E(mg)
Alffa-e (mg) beta-caroten (microg)
Asidau brasterog (cyfanswm) (g) lludw (g)
Dŵr (g) Egni (kcal) 103