Asparagws maeth ffeithiau

Asbaragws maethiad ffeithiau

The enw Tsieineaidd o y bwyd: Asparagws The Saesneg enw o y bwyd: Asparagus, raw
Food Category Vegetables and Products Edible Section 100.0%
Source SD Tarddiad Tsieina
Nutrient content (content in 100 grams of edible food)
Energy (cilojoules) 84 Protein (g) 2.2
Fat (g) {{0}}.1 Saturated fatty acid (g) 0.0
Trans brasterog asid (g) monoannirlawn brasterog asid (g) 0.1
Polyunsaturated brasterog asidau (g) {{{0}}}.0 Cholesterol (mg) 0
Carbs (g) 3.9 siwgr (g) 1.9
Lactose (g) Dietary ffibr (g) 2.1
Soluble dietar fiber (g) Insoluble diety ffibr (g)
Sodium (mg) 2 Vitamin A (mcg retinol cyfatebol) 38
Vitamin D (microgramau) {{{0}.0 Vitamin E (mg alffa-tocopherol cyfatebol) 1.13
Vitamin K (microgramau) 41.6 Vitamin B1 (thiamine) (mg) 0.14
Vitamin B2 (riboflavin) (mg) 0.14 Vitamin B6 (mg) 0.09
Vitamin B12 (microgram) 0.00 Vitamin C (asgorbig asid) (mg) 5.6
Niacin (Nicotinamide) (mg) 0.98 Folic Asid (ug ffolig asid cyfwerth) 52
Pantothenig asid (mg) Biotin (mcg)
Choline (mg) ffosfforws (mg) 52
Potasiwm (mg) 202 Magnesiwm (mg) 14
Calsiwm (mg) 24 Haearn (mg) 2.1
Zinc (mg) 0.54 Iodine (mcg)
Seleniwm (microgramau) Copr (mg)
Fluorine (mg) Manganîs (mg)
% ce�-E (mg) ( - ) -E(mg)
-E (mg) caroten (mcg)
Fatty asid (cyfanswm) (g) Ash (g)
Moisture (g) Energy (kcal) 20